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The Bulletproof programming will include 4 training sessions per week. These sessions will vary in both length and intensity depending on which part of your yearly season you are in. This is to make sure you get both the right type and the right amount of training at all times, and that the program will fit easily together with your volleyball training and competitions. Everything else inside the Academy is totally self-paced and accessible to you whenever you want.

The Bulletproof program is mainly centered around bodyweight and free-weight movements, so you really don’t need much equipment to be able to follow the program. Whenever specific equipment is required we will provide you with alternatives of what you can use instead, or with substitute exercises.

Not only can you ask questions and get advice, support and feedback any time from within our community; but we also run monthly live Q&A sessions, where you can either pre-submit your questions for the Bulletproof Team or get the chance to ask them live. In addition, the program itself is structured in a way that helps you keep track of your results through regular testing and assessments, to ensure you are consistently on track to peak performance.

We know firsthand how frustrating pain and injuries can be, which is why injury prevention, injury management, and pain education are such a key part of our program. You will have access to a number of educational modules on these topics, as well as easy-to-follow rehab/prehab protocols for all the most common volleyball injuries. *

Totally! The Bulletproof Academy is an amazing place to start if you’re new to the game. Not only will our introductory training program set you up with the proper movement foundation, but through the Level Up Kits, TimeOut interviews, and our global community you’ll also find all the support and inspiration you need to continue to grow your volleyball passion.

Yes, absolutely! We work with multiple National Team athletes, in both indoor and beach volleyball. There are several advanced options available within the training program, and we will also provide you with resources especially applicable to semi-professional and professional players.

The Bulletproof programming offers everything you need to take your volleyball game to the next level. It will include everything from power and strength training, speed and agility, conditioning and court-specific skills, as well as injury prevention and active recovery workouts. The program does not include on-court volleyball training.

You’ll get instant access to all our TimeOut interviews, where we dive deep into the mindset and strategies of some of the best players in the world, as soon as you join. Not only will we release new TimeOut interviews every month, but we will also be running LIVE Q&A calls with some of the players, where you can ask them all your questions directly!

We are proud partners and supporters of Let’s keep the ball flying – a non-profit organization with multiple social development projects across the globe focused on giving children in need a chance to have a life-changing experience through volleyball.

You can cancel any time. Just inform us that you would like to cancel 5 days prior to your next billing date to ensure you’re not charged for that next billing period. You will still have access to the full Academy all the way up until your next billing date.

If you choose to sign up through the monthly payments, then your first payment will be due the day you sign up. From there, you will be billed every month on the day that you enrolled. If you choose the yearly payment option, you will make a one-time payment and be set for the entire year (and receive extra bonuses too!)

You sure can! You can upgrade to annual membership any time with a couple of clicks from your account page. Our system will automatically take into account the time left on your current subscription, so you’ll never be double charged either.

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We would love to help you in any way we can. Please email us through the contact form or directly at [email protected] and we will get back to you ASAP with an answer!