You’ll learn:
- What are the most common knee injuries for volleyball players
- What you can do to minimize existing knee pain and discomfort
- What you can do to help prevent future knee injury
- How you can increase knee mobility and improve knee strength
You’ll learn:
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Sometimes you win,
Sometimes you learn
*Filed under: Sports Performance, Injury Prevention, Vertical Jump
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Sports Performance
Injury Prevention
Pain Management
Vertical jump
Speed & Agility
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