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How to use volleyball specific testing and tracking to maximize your training results

You’ll learn:

  • Which physical test are the best and most relevant for a volleyball player  
  • Why and how often you should be testing   
  • Why you should be tracking your test results and training 
  • The best and easiest ways to track your test results and training  

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REFERENCE

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Sometimes you win,
Sometimes you learn

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*Filed under: Sports Performance, Injury Prevention, Vertical Jump

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BY ANJA BORSHEIM

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